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Welcome to Karen’s Fitness

I’m a wife and mother of two teenagers that also has a job in corporate America. I’m very passionate about health and fitness and believe that maintaining both of these is vital in fulfilling a truly happy life!

Getting older doesn’t need to be your excuse not to focus on your health and fitness, it should actually give you the fuel to push harder for yourself and your loved ones. I encourage you to re-evaluate where you are in your life and to realize that you do have the potential to do great things!

We can do this together!



Hear What People Are Saying:

"Thank you for all of your help! I used to find myself eating in order to cope with the loss of a loved one.. I hit rock-bottom hen I reached 394 pounds (which I am not proud of).. With your help, I am proud to say that I have reached my first goal of losing 100 pounds! I couldn't be happier! I have changed my lifestyle and look forward to my next goal to lose another 100 pounds!"

- Rhonda